Name: Hearty Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Firm tofu; 4 tbsp Nutritional yeast; 0.5 cup Black beans; 1 cup Red bell pepper; 0.5 cup Red onion; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Pan-seared tofu crumbled with savory nutritional yeast and turmeric, tossed with oven-roasted peppers and hearty black beans for a vibrant, protein-packed start to your day.

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NUTRITION

Protein

43.9g

Fat

20.3g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

4 tbsp Nutritional yeast

0.5 cup Black beans

1 cup Red bell pepper

0.5 cup Red onion

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and toss the diced red bell peppers and onions with the olive oil on a large baking sheet.
2
Roast the vegetables for 15 to 20 minutes until they are tender and show slight charred edges.
3
While vegetables roast, press the tofu with a clean towel to remove excess moisture and crumble it into a non-stick skillet over medium heat.
4
Stir in the nutritional yeast, turmeric, garlic powder, sea salt, and black pepper, mixing until the tofu is evenly coated and bright yellow.
5
Add the rinsed black beans and the roasted vegetables to the skillet, stirring for 3 to 5 minutes until everything is heated through.
6
Fold in the baby spinach at the very end, allowing it to wilt for about 60 seconds before serving warm.