Name: Sesame Beef Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 0.25 cup shredded carrots; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef Rice Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory sesame-ginger glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

48.1g

Fat

28.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.33 cup cooked jasmine rice

1 cup broccoli florets

0.25 cup shredded carrots

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.
2
Season the beef with sea salt and black pepper, then remove it from the pan and set aside.
3
In the same skillet, add the broccoli florets and shredded carrots with a splash of water; cover and steam for 3 minutes until tender-crisp.
4
Whisk together coconut aminos, toasted sesame oil, grated ginger, and minced garlic in a small bowl.
5
Return the beef to the skillet, pour the sauce over the mixture, and toss for 1 minute until everything is coated and fragrant.
6
Serve the beef and vegetable mixture over the cooked jasmine rice and garnish with sesame seeds and green onions.