Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Sockeye Salmon; 1/2 cup Cooked Quinoa; 1 1/4 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served with fluffy quinoa and steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39g

Fat

13.4g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Sockeye Salmon

1/2 cup Cooked Quinoa

1 1/4 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the quinoa under cold water and cook according to package instructions until fluffy.
2
Cut the broccoli into florets and steam for 5-6 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.
7
Plate the quinoa and broccoli alongside the salmon and finish with a fresh squeeze of lemon juice.