Seared Salmon with Sautéed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

497kcal
Protein
44.2g
Fat
17.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

  • 5

    Sear the salmon for 4-5 minutes per side until the edges are crisp and the center is cooked through.

  • 6

    Remove the salmon and add the green beans and minced garlic to the same skillet, sautéing for 3-4 minutes until tender-crisp.

  • 7

    Plate the sweet potato mash, top with the salmon, and serve with the sautéed green beans and a squeeze of lemon.

Seared Salmon with Sautéed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty aroma.

NUTRITION

497kcal
Protein
44.2g
Fat
17.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

  • 5

    Sear the salmon for 4-5 minutes per side until the edges are crisp and the center is cooked through.

  • 6

    Remove the salmon and add the green beans and minced garlic to the same skillet, sautéing for 3-4 minutes until tender-crisp.

  • 7

    Plate the sweet potato mash, top with the salmon, and serve with the sautéed green beans and a squeeze of lemon.