Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp-tender green beans and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

492kcal
Protein
46.4g
Fat
25.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor; add the Greek yogurt and mash or pulse until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp-tender green beans and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

492kcal
Protein
46.4g
Fat
25.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor; add the Greek yogurt and mash or pulse until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.