Silky Cottage Cheese and Mango Protein Whip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Mango Protein Whip

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Mango Protein Whip

A protein-packed dessert of whipped cottage cheese and fresh mango, topped with hemp hearts and buttery walnuts for a lush, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
17.3g
Fat
14.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Full-Fat Cottage Cheese

1/2 cup Fresh Mango Cubes

1 tablespoon Raw Honey

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

1/4 teaspoon Pure Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese, half of the fresh mango cubes, raw honey, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high for 45 to 60 seconds until the cottage cheese curds are completely broken down and the mixture is light and airy.

  • 3

    Transfer the whipped protein mixture into a serving bowl or chilled glass.

  • 4

    Garnish the top with the remaining mango cubes, hemp hearts, and chopped walnuts for added texture and healthy fats.

  • 5

    Serve immediately or refrigerate for 15 minutes for a firmer, mousse-like consistency.

Silky Cottage Cheese and Mango Protein Whip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Mango Protein Whip

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Mango Protein Whip

A protein-packed dessert of whipped cottage cheese and fresh mango, topped with hemp hearts and buttery walnuts for a lush, velvety finish.

NUTRITION

328kcal
Protein
17.3g
Fat
14.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Full-Fat Cottage Cheese

1/2 cup Fresh Mango Cubes

1 tablespoon Raw Honey

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

1/4 teaspoon Pure Vanilla Extract

PREPARATION

  • 1

    Place the cottage cheese, half of the fresh mango cubes, raw honey, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high for 45 to 60 seconds until the cottage cheese curds are completely broken down and the mixture is light and airy.

  • 3

    Transfer the whipped protein mixture into a serving bowl or chilled glass.

  • 4

    Garnish the top with the remaining mango cubes, hemp hearts, and chopped walnuts for added texture and healthy fats.

  • 5

    Serve immediately or refrigerate for 15 minutes for a firmer, mousse-like consistency.