Name: Creamy Shrimp Alfredo with Cottage Cheese Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 1.5 oz Chickpea pasta; 0.25 cup Low-fat cottage cheese; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tbsp Fresh parsley

Creamy Shrimp Alfredo with Cottage Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Shrimp Alfredo with Cottage Cheese Sauce

Sautéed shrimp tossed with chickpea pasta in a velvety cottage cheese sauce that delivers a rich, savory finish without the heavy cream.

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NUTRITION

Protein

54.1g

Fat

13.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1.5 oz Chickpea pasta

0.25 cup Low-fat cottage cheese

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

1
Cook the chickpea pasta in boiling salted water according to package directions, reserving 2 tablespoons of pasta water before draining.
2
While the pasta cooks, place the cottage cheese, parmesan cheese, and lemon juice in a blender and process until completely smooth.
3
Heat the olive oil in a large skillet over medium heat, then add the shrimp, minced garlic, sea salt, and black pepper.
4
Sauté the shrimp for 2 to 3 minutes per side until they are pink and opaque, then remove the skillet from the heat.
5
Add the cooked pasta and the blended cottage cheese sauce to the skillet, stirring gently to coat the noodles.
6
Gradually add the reserved pasta water if needed to reach a creamy consistency and garnish with chopped fresh parsley before serving.