Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to juicy perfection and served over fluffy quinoa with tender, charred roasted broccoli.

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NUTRITION

Protein

40.6g

Fat

12g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
3
Toss the broccoli florets with half of the lemon-oil mixture and spread them onto a parchment-lined baking sheet.
4
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
5
Brush the remaining lemon-oil mixture onto the chicken breast and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa if needed and fluff it with a fork.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean meal.