Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 slice Sharp cheddar cheese; 0.5 whole Whole wheat bun; 0 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 leaf Romaine lettuce; 1 slice Tomato; 1 slice Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar on a toasted whole wheat bun, garnished with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

45.1g

Fat

26.9g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 slice Sharp cheddar cheese

0.5 whole Whole wheat bun

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

1 slice Red onion

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PREPARATION

1
Divide the ground beef and form into a single, uniform patty about 1/2-inch thick.
2
Season both sides of the beef patty evenly with the sea salt and black pepper.
3
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.
4
Place the patty in the hot skillet and sear for 4 to 5 minutes until a deep brown crust forms.
5
Flip the burger and immediately place the cheddar cheese slice on top of the cooked side.
6
Cook for another 3 to 4 minutes, covering the pan briefly with a lid to help the cheese melt completely.
7
While the burger rests, lightly toast the whole wheat bun in the same pan or a toaster until golden.
8
Assemble the burger by placing the patty on the bottom bun and layering with lettuce, tomato, and red onion.