Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to juicy perfection and served over fluffy quinoa with vibrant steamed broccoli, finished with a drizzle of zesty garlic oil.

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NUTRITION

446kcal
Protein
32.5g
Fat
17.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces boneless skinless Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 clove minced Garlic

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions by simmering in water or low-sodium vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and a touch of dried oregano or thyme if desired.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic to create a bright dressing.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the lemon-garlic oil over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to juicy perfection and served over fluffy quinoa with vibrant steamed broccoli, finished with a drizzle of zesty garlic oil.

NUTRITION

446kcal
Protein
32.5g
Fat
17.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces boneless skinless Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 clove minced Garlic

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Prepare the quinoa according to package instructions by simmering in water or low-sodium vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and a touch of dried oregano or thyme if desired.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic to create a bright dressing.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the lemon-garlic oil over the entire plate before serving.