Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Low-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.5 tbsp Hemp Hearts; 1.5 tbsp Sliced Almonds; 1 tsp Pure Maple Syrup; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

31.4g

Fat

13.9g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Low-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

1 cup Mixed Berries

0.5 tbsp Hemp Hearts

1.5 tbsp Sliced Almonds

1 tsp Pure Maple Syrup

1 tsp Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Place half of the yogurt mixture into a glass or jar as the base layer.
3
Add a layer of mixed berries over the yogurt.
4
Top with the remaining yogurt mixture and the rest of the berries.
5
Garnish with hemp hearts, chia seeds, and sliced almonds for a satisfying crunch.
6
Drizzle with pure maple syrup just before serving.