Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 0.6 cup cooked Brown Rice; 1 cup chopped Broccoli; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Salmon fillet pan-seared until golden and served with fluffy brown rice and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

16.8g

Fat

12.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup chopped Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with a pinch of salt and pepper then place in the pan.
5
Sear the salmon for 4-5 minutes per side until cooked through and golden.
6
Serve the salmon over the rice with broccoli on the side and a fresh lemon wedge.