Name: Crispy Tofu and Lentil Power Salad with Creamy Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Extra Firm Tofu; 1/2 cup Cooked Lentils; 2 tbsp Nutritional Yeast; 1/2 tbsp Tahini; 2 cups Fresh Spinach; 1 tbsp Lemon Juice

Crispy Tofu and Lentil Power Salad with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Creamy Tahini Dressing

Pan-seared tofu and earthy lentils tossed with fresh spinach and a zesty tahini drizzle, finished with a sprinkle of nutty nutritional yeast.

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NUTRITION

Protein

41.4g

Fat

15.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Extra Firm Tofu

1/2 cup Cooked Lentils

2 tbsp Nutritional Yeast

1/2 tbsp Tahini

2 cups Fresh Spinach

1 tbsp Lemon Juice

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PREPARATION

1
Press the extra firm tofu to remove excess moisture and cut into small cubes.
2
Toss the tofu cubes with nutritional yeast until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until golden and crispy.
4
In a large bowl, combine the fresh spinach and cooked lentils.
5
Whisk together the tahini, lemon juice, and a splash of water to create a smooth dressing.
6
Add the crispy tofu to the salad bowl and drizzle the creamy tahini dressing over the top.