Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender roasted broccoli, finished with a squeeze of charred lemon.

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NUTRITION

Protein

60.9g

Fat

15.9g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with lemon juice, dried oregano, and sea salt.
4
Heat a grill pan over medium-high heat with the remaining olive oil and grill the chicken for 6-7 minutes per side until cooked through.
5
While the chicken rests, fluff the pre-cooked quinoa with a fork.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli with an extra squeeze of fresh lemon.