Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Olive Oil; 0.5 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

56.2g

Fat

21.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

0.5 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Rinse brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus spears and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with paper towels on both sides and season with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
7
Serve the seared salmon alongside the brown rice and steamed asparagus, garnishing with a fresh lemon wedge if desired.