Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, topped with a sprinkle of tangy, creamy feta.

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NUTRITION

378kcal
Protein
35.9g
Fat
24.4g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

0.75 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, browning for about 3 to 4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously with a spatula until they are cooked through and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it is just softened and warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, topped with a sprinkle of tangy, creamy feta.

NUTRITION

378kcal
Protein
35.9g
Fat
24.4g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

0.75 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, browning for about 3 to 4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously with a spatula until they are cooked through and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it is just softened and warm.