Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

46.5g

Fat

18.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper
2
Heat avocado oil in a cast-iron skillet over medium-high heat
3
Place salmon skin-side up and sear until golden and crisp
4
Flip the fillet and continue cooking until the center is just opaque
5
Steam the green beans until they are bright green and tender-crisp
6
Serve the seared salmon alongside the steamed beans and fluffy brown rice