Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Liquid egg whites; 1 scoop Collagen peptides; 1 medium Apple; 0.5 cup Non-fat Greek yogurt; 1 tbsp Ground flax seeds; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.25 tsp Sea salt; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Creamy oats baked with crisp apples and warming cinnamon, finished with a dollop of protein-rich Greek yogurt for a velvety texture.

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NUTRITION

Protein

48.7g

Fat

7.0g

Carbs

63.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Liquid egg whites

1 scoop Collagen peptides

1 medium Apple

0.5 cup Non-fat Greek yogurt

1 tbsp Ground flax seeds

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 tsp Sea salt

0.25 cup Water

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
Core and dice the apple into small, uniform pieces.
3
In a medium bowl, whisk the liquid egg whites with water, vanilla extract, collagen peptides, and ground cinnamon until smooth.
4
Fold in the rolled oats, ground flax seeds, sea salt, and half of the diced apples.
5
Transfer the mixture to the baking dish and scatter the remaining apple pieces over the top.
6
Bake for 25 to 30 minutes until the oats are firm and the top is lightly browned.
7
Allow to cool slightly before serving with a scoop of Greek yogurt on top.