Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Dried Oregano; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

46.2g

Fat

18g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining olive oil, lemon juice, oregano, garlic powder, and salt in a small bowl.
5
Brush the chicken breast with the marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Serve the grilled chicken over the warm quinoa alongside the roasted broccoli.