Name: Greek Yogurt Protein Mousse with Chia and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 275g Nonfat Greek Yogurt; 10g Vanilla Whey Protein; 5g Chia Seeds; 3g Chopped Pecans

Greek Yogurt Protein Mousse with Chia and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Chia and Pecans

Whipped nonfat Greek yogurt folded with vanilla protein and chia seeds, topped with buttery toasted pecans.

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NUTRITION

Protein

37.9g

Fat

4.9g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

275g Nonfat Greek Yogurt

10g Vanilla Whey Protein

5g Chia Seeds

3g Chopped Pecans

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk the nonfat Greek yogurt and vanilla protein powder together vigorously until the mixture is light and airy.
2
Gently fold in the chia seeds and let the mixture rest for at least five minutes to allow the seeds to hydrate and thicken the mousse.
3
Place the chopped pecans in a small dry skillet over medium heat for 2 minutes, tossing frequently until they are golden and fragrant.
4
Transfer the protein mousse to a chilled glass and top with the warm toasted pecans before serving.