Name: Boiled Eggs with Chia Greek Yogurt and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1 cup Non-fat Greek Yogurt; 1 teaspoon Chia Seeds; 2 Pecan halves

Boiled Eggs with Chia Greek Yogurt and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Boiled Eggs with Chia Greek Yogurt and Pecans

Soft-boiled egg served alongside creamy non-fat Greek yogurt swirled with chia seeds and topped with buttery toasted pecans.

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NUTRITION

Protein

31g

Fat

11.3g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 cup Non-fat Greek Yogurt

1 teaspoon Chia Seeds

2 Pecan halves

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PREPARATION

1
Place the egg in a small saucepan and cover with cold water by one inch.
2
Bring the water to a boil, then immediately remove from heat, cover, and let stand for 6 minutes for a jammy yolk.
3
Transfer the egg to a bowl of ice water for 2 minutes before peeling and slicing.
4
In a separate bowl, stir the chia seeds into the Greek yogurt and let it sit for 5 minutes to thicken.
5
Top the yogurt with the chopped pecans and serve alongside the seasoned egg.