Name: Chipotle Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup black beans; 0.5 cup bell pepper; 0.25 cup red onion; 1 tsp olive oil; 1 tsp chipotle powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 2 tbsp fresh salsa; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Rice Bowl

Sautéed chipotle-spiced chicken served over fiber-rich brown rice with charred peppers and zesty lime for a vibrant and smoky bowl.

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NUTRITION

Protein

52g

Fat

11.7g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup black beans

0.5 cup bell pepper

0.25 cup red onion

1 tsp olive oil

1 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

2 tbsp fresh salsa

1 tbsp fresh cilantro

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PREPARATION

1
Season the chicken breast evenly with the chipotle powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken until cooked through and golden brown.
3
Remove the chicken from the pan to rest, then in the same skillet, sauté the sliced bell peppers and red onions until they are tender and slightly charred.
4
Warm the pre-cooked brown rice and black beans in a small saucepan or the microwave until heated through.
5
Slice the rested chicken breast into bite-sized strips.
6
Assemble the bowl by layering the brown rice and black beans at the base, followed by the sautéed vegetables and sliced chicken.
7
Garnish the bowl with a squeeze of fresh lime juice, the fresh salsa, and chopped cilantro before serving.