Name: Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over a bed of quinoa, finished with a squeeze of lemon for a bright and toasted flavor.

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NUTRITION

Protein

42.4g

Fat

13.6g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are browned.
3
Season chicken breast with herbs and grill for 6-7 minutes per side until cooked through.
4
In a small skillet, toast the cooked quinoa with the remaining oil until it becomes fragrant and slightly crisp.
5
Assemble the bowl by layering the quinoa, sliced chicken, and roasted broccoli, finishing with a squeeze of fresh lemon.