Seared Salmon with Steamed Green Beans and Herb Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Roasted Sweet Potato

Pan-seared salmon fillet served with herb-roasted sweet potato cubes and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

482kcal
Protein
39.6g
Fat
26.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

80g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried rosemary and sea salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, dried rosemary, and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, place a steamer basket over boiling water and steam the green beans for 5-7 minutes until crisp-tender and bright green.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and sear skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed green beans.

  • 8

    Drizzle the entire plate with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Herb Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Roasted Sweet Potato

Pan-seared salmon fillet served with herb-roasted sweet potato cubes and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

482kcal
Protein
39.6g
Fat
26.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

80g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried rosemary and sea salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, dried rosemary, and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, place a steamer basket over boiling water and steam the green beans for 5-7 minutes until crisp-tender and bright green.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and sear skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed green beans.

  • 8

    Drizzle the entire plate with fresh lemon juice before serving.