Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside golden roasted sweet potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
35.9g
Fat
16.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Lean Turkey Sausage, sliced

130g Sweet Potato, cubed

1 cup Fresh Baby Spinach

1.5 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 18-22 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1 minute until it begins to wilt.

  • 6

    Reduce the heat to medium-low and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside golden roasted sweet potatoes.

NUTRITION

414kcal
Protein
35.9g
Fat
16.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Lean Turkey Sausage, sliced

130g Sweet Potato, cubed

1 cup Fresh Baby Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 18-22 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1 minute until it begins to wilt.

  • 6

    Reduce the heat to medium-low and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.