Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of sea salt, black pepper, and garlic powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

41.4g

Fat

14.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

1
In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.
2
Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade, letting it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Toss the steamed broccoli and warm quinoa with the remaining 1 teaspoon of olive oil and a pinch of sea salt.
8
Slice the grilled chicken breast into strips and serve immediately over the bed of quinoa and broccoli.