Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.9g

Fat

18.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Trim the ends of the green beans and mince the garlic.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
7
In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes.
8
Add the minced garlic to the beans and cook for 1 additional minute until fragrant and the beans are tender-crisp.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side.
10
Drizzle the entire plate with fresh lemon juice before serving.