Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 1.5 cups Nonfat Greek yogurt; 0.5 cup Fresh blueberries; 0.25 cup Sliced strawberries; 1 tbsp Hemp hearts; 1 tsp Pure maple syrup; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Creamy chia seeds soaked in almond milk layered with protein-rich Greek yogurt and vibrant, juicy berries for a refreshing start to your morning.

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NUTRITION

Protein

43.8g

Fat

15.6g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

1.5 cups Nonfat Greek yogurt

0.5 cup Fresh blueberries

0.25 cup Sliced strawberries

1 tbsp Hemp hearts

1 tsp Pure maple syrup

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a small bowl or jar, whisk together the chia seeds, almond milk, maple syrup, vanilla extract, and sea salt.
2
Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
3
Cover and refrigerate for at least 2 hours or overnight until a thick, gel-like consistency forms.
4
In a glass, layer half of the chilled chia pudding, half of the Greek yogurt, and half of the blueberries and strawberries.
5
Repeat the layers with the remaining ingredients.
6
Garnish with hemp hearts for a nutty crunch before serving.