Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and topped with tangy, crumbled feta.

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NUTRITION

380kcal
Protein
34.7g
Fat
23.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1/2 ounce Feta Cheese

1/3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and cook in the skillet until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and finish by topping with the crumbled feta and sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and topped with tangy, crumbled feta.

NUTRITION

380kcal
Protein
34.7g
Fat
23.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1/2 ounce Feta Cheese

1/3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and cook in the skillet until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and finish by topping with the crumbled feta and sliced avocado.