Name: Spicy BBQ Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.25 tsp Avocado oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Cayenne pepper; 2 tbsp Low-sugar BBQ sauce; 1 cup Celery sticks; 1 cup Carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Baked Chicken Wings

Oven-baked chicken wings tossed in a smoky, spicy BBQ glaze, served with crisp celery and carrot sticks for a refreshing crunch.

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NUTRITION

Protein

45.7g

Fat

27.4g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Cayenne pepper

2 tbsp Low-sugar BBQ sauce

1 cup Celery sticks

1 cup Carrot sticks

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during baking.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, smoked paprika, and cayenne pepper until evenly coated.
4
Arrange the seasoned wings in a single layer on the prepared baking sheet, ensuring they are not touching.
5
Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.
6
Transfer the hot wings to a clean bowl, add the BBQ sauce, and toss until every wing is well-glazed.
7
Serve the wings immediately alongside the fresh celery and carrot sticks.