Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and farm-fresh eggs baked until the whites are set and the yolks remain velvety and golden.

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NUTRITION

Protein

46.1g

Fat

28.7g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a small oven-safe skillet or ceramic baking dish.
2
Trim the woody ends off the asparagus spears and toss them in the skillet with the extra virgin olive oil, sea salt, and black pepper.
3
Roast the asparagus in the oven for 8 minutes until they are bright green and slightly tender.
4
Remove the skillet from the oven and carefully pour the liquid egg whites evenly over the roasted asparagus.
5
Crack the three whole eggs on top of the egg white mixture, spacing them out to ensure even cooking.
6
Crumble the feta cheese over the dish and sprinkle with the red pepper flakes for a subtle kick.
7
Place the skillet back into the oven and bake for 10 to 12 minutes, or until the egg whites are opaque and set while the yolks remain soft.
8
Remove from the oven and serve immediately while the dish is hot and fragrant.