Name: Creamy Overnight Oats with Greek Yogurt and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Rolled Oats; 1/2 cup Non-fat Greek Yogurt; 2 teaspoons Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1/2 teaspoon Vanilla Extract; 1/4 cup Sliced Strawberries

Creamy Overnight Oats with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Greek Yogurt and Chia Seeds

Rolled oats soaked overnight with Greek yogurt and chia seeds, finished with a dash of vanilla and fresh berries for a velvety texture.

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NUTRITION

Protein

18.2g

Fat

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 cup Non-fat Greek Yogurt

2 teaspoons Chia Seeds

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Vanilla Extract

1/4 cup Sliced Strawberries

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PREPARATION

1
Combine the rolled oats, Greek yogurt, chia seeds, almond milk, and vanilla extract in a mason jar or small glass bowl.
2
Stir the mixture thoroughly until the yogurt and milk are fully incorporated with the oats.
3
Seal the container with a lid and place it in the refrigerator for at least 4 hours, though overnight is best for the creamiest results.
4
When ready to eat, give the oats a quick stir to loosen the texture.
5
Top with fresh sliced strawberries before serving to add a natural sweetness.