Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast roasted with fresh rosemary and thyme, served alongside fluffy quinoa and vibrant steamed broccoli for a clean, nourishing meal with a bright squeeze of zesty lemon.

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NUTRITION

263kcal
Protein
27.4g
Fat
8.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

0.25 tsp Dried Rosemary

0.25 tsp Dried Thyme

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Place the chicken on the baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the roasted chicken and serve it alongside the fluffy quinoa and steamed broccoli with a fresh lemon wedge.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast roasted with fresh rosemary and thyme, served alongside fluffy quinoa and vibrant steamed broccoli for a clean, nourishing meal with a bright squeeze of zesty lemon.

NUTRITION

263kcal
Protein
27.4g
Fat
8.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

0.25 tsp Dried Rosemary

0.25 tsp Dried Thyme

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Place the chicken on the baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the roasted chicken and serve it alongside the fluffy quinoa and steamed broccoli with a fresh lemon wedge.