NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

2 large egg whites

0.5 medium whole wheat tortilla

0.25 cup black beans

0.25 cup red bell pepper

0.25 cup red onion

0.25 cup non-fat Greek yogurt

2 tbsp chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced red bell pepper, and red onion to the skillet.

• 3

  Cook the turkey mixture until the meat is browned and the vegetables are softened, about 5-7 minutes.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder.

• 5

  Lower the heat to medium, push the turkey mixture to the side, and pour the egg mixture into the empty space.

• 6

  Gently scramble the eggs until they are fluffy and just set, then fold in the black beans and the turkey mixture.

• 7

  Warm the whole wheat tortilla in a separate pan for 30 seconds per side until pliable.

• 8

  Spread the Greek yogurt and salsa down the center of the tortilla, top with the egg and turkey filling, and roll tightly into a burrito.