Name: Chicken & Veggie Power Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken breast; 1 large Collard green leaf; 0.25 cup Cucumber; 1 tbsp Dijon mustard; 0.25 cup Alfalfa sprouts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken & Veggie Power Wrap

Tender grilled chicken breast and crisp garden vegetables rolled inside a vibrant blanched collard green leaf for a crunchy, nutrient-dense bite.

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NUTRITION

Protein

48.3g

Fat

6.4g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken breast

1 large Collard green leaf

0.25 cup Cucumber

1 tbsp Dijon mustard

0.25 cup Alfalfa sprouts

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Grill or pan-sear the chicken over medium-high heat until the internal temperature reaches 165 degrees Fahrenheit.
3
Allow the chicken to rest for five minutes before slicing it into thin, uniform strips.
4
Use a paring knife to carefully shave down the thick center rib of the collard green leaf until it is thin and pliable.
5
Briefly submerge the leaf in a pot of boiling water for 30 seconds, then immediately transfer it to an ice bath to lock in the color.
6
Pat the leaf completely dry with a clean kitchen towel and lay it flat on a cutting board.
7
Spread the Dijon mustard down the center of the leaf and layer on the chicken strips, cucumber, and alfalfa sprouts.
8
Fold the bottom and sides of the leaf inward and roll it up tightly like a burrito to serve.