Name: Lentil Vegetable Stew with Silky Tofu Cubes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Brown Lentils; 150 grams Silken Tofu, cubed; 0.3 cup Chopped Carrots; 1 stalk Celery, sliced; 0.2 cup Chopped Yellow Onion; 1 cup Fresh Spinach; 1 cup Vegetable Broth; 0.5 teaspoon Extra Virgin Olive Oil; Pinch of dried thyme and cumin

Lentil Vegetable Stew with Silky Tofu Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Vegetable Stew with Silky Tofu Cubes

Slow-simmered brown lentils and garden vegetables in a savory herb broth, topped with cubes of silken tofu for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

18.6g

Fat

7.2g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Brown Lentils

150 grams Silken Tofu, cubed

0.3 cup Chopped Carrots

1 stalk Celery, sliced

0.2 cup Chopped Yellow Onion

1 cup Fresh Spinach

1 cup Vegetable Broth

0.5 teaspoon Extra Virgin Olive Oil

Pinch of dried thyme and cumin

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a small pot over medium heat.
2
Add the chopped onion, carrot, and celery, sautéing for 5 minutes until the vegetables begin to soften.
3
Stir in the cooked lentils, dried thyme, and cumin, then pour in the vegetable broth.
4
Bring the mixture to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
5
Stir in the fresh spinach and cook for 1 minute until just wilted.
6
Carefully fold in the silken tofu cubes, being gentle to keep them intact, and heat through for 2 minutes before serving.