YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
2 ounces Salmon Fillet
1 cup Cooked Brown Rice
1 cup Broccoli Florets
1 tablespoon Avocado Oil
0.5 tablespoon Ghee
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 3 to 4 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Stir the ghee into the warm brown rice to add a rich, buttery flavor and smooth texture.
Plate the salmon alongside the rice and broccoli, then drizzle the entire dish with fresh lemon juice before serving.