Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat fettuccine; 1 cup broccoli florets; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Pan-seared chicken breast and whole wheat fettuccine tossed in a velvety garlic-yogurt sauce with vibrant steamed broccoli florets.

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NUTRITION

Protein

48.7g

Fat

11.2g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat fettuccine

1 cup broccoli florets

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine until al dente.
2
Steam the broccoli florets in a basket over the pasta water for the last 3 minutes of cooking.
3
Season the chicken breast with salt and pepper and sear in a skillet with olive oil over medium heat until cooked through.
4
Remove the chicken from the pan and slice into thin strips.
5
In the same skillet, sauté minced garlic for 1 minute, then turn heat to low and whisk in the Greek yogurt and parmesan cheese.
6
Toss the cooked pasta and broccoli into the sauce, adding a splash of reserved pasta water to reach a creamy consistency.
7
Top with the sliced chicken and fresh parsley before serving.