Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.75 cup Egg whites; 1 cup Cherry tomatoes; 1 tsp Olive oil; 1 oz Feta cheese; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Blistered cherry tomatoes and garlic are roasted until juicy, then topped with protein-packed eggs and salty feta for a vibrant, savory meal.

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NUTRITION

Protein

43.2g

Fat

26.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Egg whites

1 cup Cherry tomatoes

1 tsp Olive oil

1 oz Feta cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

1
Preheat oven to 400°F.
2
Place cherry tomatoes and minced garlic in a small oven-safe skillet or baking dish.
3
Drizzle with olive oil and sprinkle with half the sea salt and black pepper.
4
Roast for 12 minutes until the tomatoes are blistered and have released their juices.
5
Remove the skillet from the oven and carefully pour the egg whites over the roasted tomatoes.
6
Crack the whole eggs on top of the whites, spacing them evenly across the dish.
7
Sprinkle with the remaining salt, pepper, and crumbled feta cheese.
8
Return to the oven and bake for 8-10 minutes until the whites are set but the yolks remain jammy.
9
Garnish with fresh torn basil and serve immediately while hot.