NUTRITION

SERVINGS

INGREDIENTS

1 medium eggplant

5 oz ground beef (93% lean)

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0 tsp olive oil

0.25 cup Greek yogurt

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

0.25 tsp dried oregano

1 tbsp parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Slice the eggplant into 1/2-inch thick rounds, lightly brush with olive oil, and roast for 15 minutes until softened.

• 3

  In a skillet over medium heat, brown the ground beef with the diced onion and minced garlic until the meat is fully cooked.

• 4

  Stir in the tomato puree, sea salt, black pepper, cinnamon, and dried oregano, then simmer for 5 minutes to meld the flavors.

• 5

  In a small bowl, whisk together the Greek yogurt, egg, and parmesan cheese until the mixture is smooth.

• 6

  In a small baking dish, layer half of the roasted eggplant, followed by the meat sauce, and then the remaining eggplant.

• 7

  Spread the yogurt custard evenly over the top layer of eggplant.

• 8

  Bake for 20-25 minutes until the topping is set and beautifully golden brown.