Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

46.6g

Fat

15.2g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the hot pan in a single layer and sear until browned, about 2-3 minutes, then remove and set aside.
4
In the same pan, add the broccoli florets with a splash of water, covering for 2 minutes to steam-fry until vibrant green.
5
Stir in the minced garlic and fresh ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat and glaze.
7
Serve the stir-fry over the warm cooked brown rice and garnish with toasted sesame seeds.