Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

Oven-roasted chickpeas and fluffy quinoa tossed with massaged kale in a zesty lemon dressing, finished with a drizzle of creamy tahini.

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NUTRITION

293kcal
Protein
12.7g
Fat
8.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup canned Chickpeas, rinsed and dried

0.46 cup cooked Quinoa

2 cups chopped raw Kale

1.5 teaspoons Tahini

1 teaspoon fresh Lemon juice

1/4 teaspoon extra virgin Olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chickpeas completely dry with a paper towel and toss them with the olive oil and a pinch of sea salt.

  • 3

    Spread the chickpeas on the baking sheet and roast for 20 minutes until they are golden and crisp.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, and a tablespoon of warm water until the dressing is smooth and pourable.

  • 5

    Place the chopped kale in a large mixing bowl and massage it with your hands for one minute until it becomes tender and dark green.

  • 6

    Add the cooked quinoa and roasted chickpeas to the bowl, drizzle with the lemon-tahini dressing, and toss well to combine.

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

Oven-roasted chickpeas and fluffy quinoa tossed with massaged kale in a zesty lemon dressing, finished with a drizzle of creamy tahini.

NUTRITION

293kcal
Protein
12.7g
Fat
8.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup canned Chickpeas, rinsed and dried

0.46 cup cooked Quinoa

2 cups chopped raw Kale

1.5 teaspoons Tahini

1 teaspoon fresh Lemon juice

1/4 teaspoon extra virgin Olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chickpeas completely dry with a paper towel and toss them with the olive oil and a pinch of sea salt.

  • 3

    Spread the chickpeas on the baking sheet and roast for 20 minutes until they are golden and crisp.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, and a tablespoon of warm water until the dressing is smooth and pourable.

  • 5

    Place the chopped kale in a large mixing bowl and massage it with your hands for one minute until it becomes tender and dark green.

  • 6

    Add the cooked quinoa and roasted chickpeas to the bowl, drizzle with the lemon-tahini dressing, and toss well to combine.