Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sautéed ground turkey and tender asparagus roasted until crisp-tender, topped with eggs and baked until the whites are set and the yolks remain velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
55.0g
Fat
25.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 cup Asparagus spears

2 large Eggs

0.5 cup Liquid egg whites

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In an oven-safe skillet, heat the extra virgin olive oil over medium-high heat.

  • 3

    Add the ground turkey and garlic powder to the skillet, browning the meat and breaking it into small crumbles until cooked through.

  • 4

    Toss in the trimmed asparagus spears and sauté for 3-4 minutes until they become vibrant and slightly softened.

  • 5

    Season the turkey and asparagus with half of the sea salt and black pepper, then spread them evenly across the bottom of the skillet.

  • 6

    Pour the liquid egg whites over the turkey and asparagus mixture.

  • 7

    Carefully crack the two whole eggs on top of the mixture, keeping them spaced apart, and season the tops with the remaining salt and pepper.

  • 8

    Place the skillet in the oven and bake for 8-10 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.

  • 9

    Garnish with fresh chopped chives and serve immediately.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sautéed ground turkey and tender asparagus roasted until crisp-tender, topped with eggs and baked until the whites are set and the yolks remain velvety.

NUTRITION

484kcal
Protein
55.0g
Fat
25.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 cup Asparagus spears

2 large Eggs

0.5 cup Liquid egg whites

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In an oven-safe skillet, heat the extra virgin olive oil over medium-high heat.

  • 3

    Add the ground turkey and garlic powder to the skillet, browning the meat and breaking it into small crumbles until cooked through.

  • 4

    Toss in the trimmed asparagus spears and sauté for 3-4 minutes until they become vibrant and slightly softened.

  • 5

    Season the turkey and asparagus with half of the sea salt and black pepper, then spread them evenly across the bottom of the skillet.

  • 6

    Pour the liquid egg whites over the turkey and asparagus mixture.

  • 7

    Carefully crack the two whole eggs on top of the mixture, keeping them spaced apart, and season the tops with the remaining salt and pepper.

  • 8

    Place the skillet in the oven and bake for 8-10 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.

  • 9

    Garnish with fresh chopped chives and serve immediately.