Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped silken tofu and dark cacao blended into a luscious cream, chilled and served with a pinch of flaky sea salt.

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NUTRITION

228kcal
Protein
18.8g
Fat
8.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

0.25 scoop Chocolate Protein Powder

1 tablespoon Pure Maple Syrup

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Creamy Almond Butter

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Drain the silken tofu of any excess liquid and pat dry if necessary.

  • 2

    Place the silken tofu, chocolate protein powder, maple syrup, cocoa powder, almond butter, and vanilla extract into a high-speed blender or food processor.

  • 3

    Blend on high for 1-2 minutes until the mixture is completely smooth and has a glossy, pudding-like consistency.

  • 4

    Taste and adjust sweetness if desired, though the current ratios are optimized for the calorie target.

  • 5

    Transfer the mixture into a glass ramekin or small bowl.

  • 6

    Refrigerate for at least 30 minutes to allow the pudding to set and the flavors to deepen.

  • 7

    Garnish with a tiny pinch of flaky sea salt just before serving to enhance the chocolate notes.

Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped silken tofu and dark cacao blended into a luscious cream, chilled and served with a pinch of flaky sea salt.

NUTRITION

228kcal
Protein
18.8g
Fat
8.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

0.25 scoop Chocolate Protein Powder

1 tablespoon Pure Maple Syrup

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Creamy Almond Butter

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    Drain the silken tofu of any excess liquid and pat dry if necessary.

  • 2

    Place the silken tofu, chocolate protein powder, maple syrup, cocoa powder, almond butter, and vanilla extract into a high-speed blender or food processor.

  • 3

    Blend on high for 1-2 minutes until the mixture is completely smooth and has a glossy, pudding-like consistency.

  • 4

    Taste and adjust sweetness if desired, though the current ratios are optimized for the calorie target.

  • 5

    Transfer the mixture into a glass ramekin or small bowl.

  • 6

    Refrigerate for at least 30 minutes to allow the pudding to set and the flavors to deepen.

  • 7

    Garnish with a tiny pinch of flaky sea salt just before serving to enhance the chocolate notes.