Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served alongside tender steamed broccoli with a savory golden crust.

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NUTRITION

268kcal
Protein
20.8g
Fat
17g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    In a small bowl, mix the ground turkey with minced garlic, sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side until they reach an internal temperature of 165°F and develop a golden exterior.

  • 5

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water.

  • 6

    Cover and steam the broccoli for 5 minutes until it is vibrant green and tender-crisp.

  • 7

    Plate the seared turkey patties alongside the steamed broccoli and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served alongside tender steamed broccoli with a savory golden crust.

NUTRITION

268kcal
Protein
20.8g
Fat
17g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with minced garlic, sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side until they reach an internal temperature of 165°F and develop a golden exterior.

  • 5

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water.

  • 6

    Cover and steam the broccoli for 5 minutes until it is vibrant green and tender-crisp.

  • 7

    Plate the seared turkey patties alongside the steamed broccoli and serve immediately.