Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

41.8g

Fat

23.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Trim the ends of the green beans and steam them for 5-7 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon carefully and cook for another 3-4 minutes until cooked through to your preference.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Squeeze fresh lemon juice over the entire dish before serving.