Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
35.4g
Fat
22.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    Pour the egg whites into the same skillet, tilting the pan to ensure they cover the bottom evenly.

  • 5

    Once the egg whites are mostly set, spread the cottage cheese and the sautéed vegetables over one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another minute to warm the cheese through.

  • 7

    Slide the omelette onto a plate and serve immediately with fresh avocado slices on the side.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado.

NUTRITION

407kcal
Protein
35.4g
Fat
22.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    Pour the egg whites into the same skillet, tilting the pan to ensure they cover the bottom evenly.

  • 5

    Once the egg whites are mostly set, spread the cottage cheese and the sautéed vegetables over one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another minute to warm the cheese through.

  • 7

    Slide the omelette onto a plate and serve immediately with fresh avocado slices on the side.