Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with garlicky sautéed green beans and fluffy mashed sweet potato, finished with a bright squeeze of lemon.

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NUTRITION

491kcal
Protein
46.3g
Fat
19g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato then boil in a pot of water until tender

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt

  • 3

    Heat half of the olive oil in a skillet over medium heat and add the green beans and minced garlic

  • 4

    Sauté the green beans for five to seven minutes until tender-crisp and lightly browned

  • 5

    Pat the salmon fillet dry and season with salt and pepper

  • 6

    Heat the remaining oil in a separate non-stick pan over medium-high heat

  • 7

    Place the salmon skin-side down and sear for four minutes until the skin is crispy

  • 8

    Flip the salmon and cook for another three minutes until reaching your desired doneness

  • 9

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with garlicky sautéed green beans and fluffy mashed sweet potato, finished with a bright squeeze of lemon.

NUTRITION

491kcal
Protein
46.3g
Fat
19g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato then boil in a pot of water until tender

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt

  • 3

    Heat half of the olive oil in a skillet over medium heat and add the green beans and minced garlic

  • 4

    Sauté the green beans for five to seven minutes until tender-crisp and lightly browned

  • 5

    Pat the salmon fillet dry and season with salt and pepper

  • 6

    Heat the remaining oil in a separate non-stick pan over medium-high heat

  • 7

    Place the salmon skin-side down and sear for four minutes until the skin is crispy

  • 8

    Flip the salmon and cook for another three minutes until reaching your desired doneness

  • 9

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice