Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites tossed with savory chicken sausage and roasted sweet potato cubes, finished with a handful of wilted spinach and a touch of smoky paprika.

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NUTRITION

401kcal
Protein
34.5g
Fat
13.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1 link Chicken Sausage

1 cup cubed Sweet Potato

1 teaspoon Avocado Oil

1 cup Baby Spinach

0.25 cup Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400 degrees and toss the cubed sweet potatoes with a tiny spray of oil and salt.

  • 2

    Roast the sweet potatoes for 15 to 20 minutes until they are tender and slightly browned on the edges.

  • 3

    While the potatoes roast, slice the chicken sausage into rounds and dice the red bell pepper.

  • 4

    Heat a non-stick skillet over medium heat with the avocado oil and brown the sausage and peppers for 5 minutes.

  • 5

    Lower the heat and pour in the egg whites, stirring constantly until they are fluffy and just set.

  • 6

    Fold in the fresh baby spinach and the roasted sweet potatoes until the greens are slightly wilted.

  • 7

    Season with a pinch of sea salt and smoky paprika before serving warm.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites tossed with savory chicken sausage and roasted sweet potato cubes, finished with a handful of wilted spinach and a touch of smoky paprika.

NUTRITION

401kcal
Protein
34.5g
Fat
13.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1 link Chicken Sausage

1 cup cubed Sweet Potato

1 teaspoon Avocado Oil

1 cup Baby Spinach

0.25 cup Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven or air fryer to 400 degrees and toss the cubed sweet potatoes with a tiny spray of oil and salt.

  • 2

    Roast the sweet potatoes for 15 to 20 minutes until they are tender and slightly browned on the edges.

  • 3

    While the potatoes roast, slice the chicken sausage into rounds and dice the red bell pepper.

  • 4

    Heat a non-stick skillet over medium heat with the avocado oil and brown the sausage and peppers for 5 minutes.

  • 5

    Lower the heat and pour in the egg whites, stirring constantly until they are fluffy and just set.

  • 6

    Fold in the fresh baby spinach and the roasted sweet potatoes until the greens are slightly wilted.

  • 7

    Season with a pinch of sea salt and smoky paprika before serving warm.