NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  On a large rimmed baking sheet, toss the broccoli florets, sliced red bell pepper, and zucchini with 0.5 tbsp of olive oil and half of the sea salt and black pepper.

• 3

  Spread the vegetables in a single layer and roast for 18-20 minutes until they are tender and have developed caramelized edges.

• 4

  While the vegetables roast, season the chicken breast evenly on both sides with the garlic powder, dried oregano, and the remaining sea salt and black pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a heavy-bottomed skillet over medium-high heat.

• 6

  Place the chicken in the hot skillet and sear for 6-7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the pan and let it rest for 3 minutes before slicing and serving alongside the roasted vegetables.